All Articles ByShira Dabush

Uncovering the nutritional powerhouse that is fonio, its origins, and recent research findings.

Summer has arrived, bringing a craving for smoothies that can sometimes replace heavy meals. Here are 3 delicious smoothie ideas.

Discover how to turn watermelon rinds into tasty dishes, immune-boosting snacks, skincare treatments, and eco-friendly garden compost.

How can lactose-intolerant individuals get high amounts of calcium from a plant source? Recent research has shown this seaweed to be the optimal choice.

Raisins support heart health, digestion, bone strength, and even help manage blood sugar

Discover how halitosis impacts your confidence, relationships, and career- and what you can do about it.

Sugar addiction is a modern-day health hazard. Discover how your body reacts to being 'overloaded' with sugar and learn about foods that can help reduce this pervasive sugar dependency.

Influencer Anael Shmueli shares her mother's conversion to Judaism story, reminding us to cherish our Jewish identity, often taken for granted.

Which alkaline foods help reduce acidity, improve immunity, and prevent chronic diseases — and what to avoid for optimal wellness

Discover the powerful benefits of cherries for heart health, better sleep, weight loss, and chronic disease prevention

Lebanon throws a 'Liberation of Jerusalem' party, but what's the real irony here?

Discover why boiling water before making ice cubes matters, whether double boiling is dangerous, and how to check your local water quality.

Dublin faces growing concerns as an influx of African migrants leads to tensions with local residents.

The signs of low potassium, its hidden health risks, and why boiled potatoes can boost potassium naturally

New research reveals that harmful mouth bacteria may migrate to the gut and trigger cancer- highlighting the importance of regular brushing, dental checkups, and oral care.

Grapefruits have hidden risks for diabetics and others. Here's what to watch out for.

How to boost brain power, detox your body, and improve skin health

Often confused with kale, collard greens stand unique for their nutritional value. Here’s why you should consider adding them to your diet.

Explore effective and natural ways to manage knee pain before considering surgery.

If you're managing diabetes or prone to low blood sugar, preventing hypoglycemia—sudden sugar crashes—is crucial. Here's how you can maintain stable blood sugar throughout the day with these 5 effective strategies.