All Articles ByYitzhak Eitan

Weight issues are just one problem from not getting into bed on time. The expert explains what you should and shouldn't do.

What modern research and ancient tradition teach us about this aromatic citrus and its healing effects

Dermatologists and Dietitians Reveal the Best Diet Tips for Clear, Healthy, Glowing Skin

American researchers have identified a list of foods that not only enhance concentration and memory but also promote heart health, digestive balance, and steady energy levels.

Research Reveals When Eating Breakfast Matters Most- and When It Might Not

The hidden danger of rotting watermelons and how to spot signs of bacterial contamination before it's too late.

Researchers believe: "We have partial DNA, but it is enough to determine Columbus had Jewish ancestry."

Dr. Maya Roseman uncovered some surprising truths about cheese fat percentages on her radio show.

Discover how each biblical food supports heart health, digestion, immunity, and vitality — plus why the pomegranate stands out

Hedge fund tycoon Bill Ackman marked his Bar Mitzvah by putting on tefillin before Yom Kippur, honoring Jewish tradition and dedicating the moment to the victims of recent tragedies

A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast

Eating more protein doesn’t always mean better health. Learn the hidden risks of excessive animal protein and how to make smarter choices for long-term wellness.

A personal trainer reveals how a small cooking error can add unnecessary calories—and how to easily avoid it.

Research Reveals the Ideal Daily Exposure Time Based on Skin Tone, Time of Day, and Body Area – and Why It Matters for Your Immune and Bone Health.

What time you eat dinner can significantly impact your health. Experts weigh in on the ideal time for your last meal of the day.

Doron Katz Asher announced to her followers: "Bringing new life a year after nearly losing mine is a ray of light in the darkness."

From antioxidants and immune support to digestive health, discover why honey is more than a holiday sweetener and should be part of your daily diet year-round

Dietitian-Approved Baked Snacks Made from Zucchini, Carrots, and Sweet Potatoes That Support Weight Loss and Gut Health

Fresh dates are a low-sugar, high-fiber superfood, perfect for Rosh Hashanah and everyday wellness.

From pomegranate antioxidants to omega-3 rich fish — and why apple-and-honey should be enjoyed in moderation