All Articles ByMoriah Chen

Is silan a better choice than white sugar, and is it really healthy? Nutrition expert Dr. Maya Rosman breaks it down.

Hate washing dishes? Think again! Discover how this daily chore can actually boost your brain and reduce stress.

How important is food variety? Turns out a daily diet of the same foods might harm your health.

From a nationwide inner stirring to prayers for God’s sovereignty, the House of David, and the Temple

Is tap water good for your facial skin? According to an American skincare expert, it might actually be harmful. Here's why.

Struggling with hair loss? While seeking medical advice is crucial, adding specific foods to your diet might strengthen your hair and combat hair loss.

Shopping this week? Don't forget these essential pantry staples. If you've already shopped, keep this list handy for next time.

Tired of slicing into a bland watermelon after eagerly anticipating its sweetness? Here are 4 essential tips to ensure you select the perfect one.

How many glasses of water do you drink daily? It might not be enough. Here are several signs your body gives you to drink more water.

Woke up tired after a long, sleepless night? From tonight, everything might seem different. Here are two tricks to help you sleep better.

Learn how stress impacts your body and which symptoms signal that it’s time to take action.

For all the soda lovers out there: Is sparkling water harmful to your health, and which is better - glass or plastic? The expert sets the record straight.

Research shows significant differences between kitchen and bathroom tap water, which may affect your health.

Common grocery items can pose serious health risks if consumed past their prime. How to spot the danger signs and stay safe.

Concerned about what's in those chicken hot dogs? Discover the truth behind the rumors and why you might think twice before your next bite.

Who actually saves their cooking water? Probably nobody, but according to a nutritionist, there's a good reason to do so. Here's why.

Practical habits that reduce overeating, improve satiety, and support healthier weight management

Your back aches and disrupts your daily routine. How can you cope, and—more importantly—prevent the pain? Here are 4 essential actions for back pain prevention.

Certain foods are great for dieting, but when combined, they can enhance fat burning, satiety, and weight loss.

Research shows there are four common breathing habits that may be impacting our health negatively. Can you identify them in yourself?