All Articles ByMoriah Chen

A digestive health expert reveals the often-overlooked household items that may harbor bacteria and pose a risk to your gut health.

Fast food might seem like an easy fix when you're too tired to cook, but often leaves you feeling hungrier. Here's why that happens, explained by a nutrition expert.

Brushing teeth is crucial for our health, but do you brush before or after breakfast? Here's what the expert has to say.

Life's hectic schedule can often lead to memory lapses. Want to know how to keep your mind sharp?

How do you usually sit? Research suggests that sitting "leg over leg" might harm your health. All the details.

Is it advisable to consume milk on an empty stomach, and which type of coffee should you drink? The nutritionist explains.

Scandinavian researchers find daily small servings of nuts and seeds may reduce the risk of heart attack and stroke.

Experts recommend introducing peanuts at 4-6 months to reduce allergy risk later in life.

If you're taking dietary supplements, it's important to know – do not combine these two essential vitamins.

Struggling to focus during prayer? Practical advice on boosting concentration, avoiding distractions, and building a deeper connection with God

Struggling with back pain? A new study suggests an unexpected remedy. Hint: Saddle up!

A study shows that physical exercise can improve mental well-being and is effective against depression and anxiety symptoms. But what do therapists think?

Is your morning routine stressful or calm? Avoid these 5 actions to transform your start to the day.

Can snoring be stopped entirely, or at least reduced? Here are 4 helpful tips.

A recent study from Sweden found that high caffeine consumption can lower the risk of type 2 diabetes and reduce body fat levels.

Our bodies produce endorphins that are responsible for feeling happy and alleviating pain. Discover how simple daily actions can significantly improve your mood.

Waking up early is vital for mental health and achieving personal goals. Experts recommend a specific hour to start your day for maximum impact.

Recognizing the Signs of Genuine Spiritual Return Through Suffering and Inner Closeness to G-d

Maintaining weight: Should fruits be avoided due to their sugar content? Let's find out.

Disrupted metabolism and constipation? Experts warn these might just be the start of the potential downsides of drinking tea on an empty stomach. Here's what you need to know.