Recent studies highlight the health benefits of coffee. Not just a favorite beverage worldwide, coffee also offers significant health advantages such as cancer and diabetes prevention. But wait, there's fine print.
A new study reveals that even minimal light in your bedroom may disrupt sleep and elevate the risk of depression
Rabbi Zilberstein shares a touching story of how the tefillin of Maran the Steipler were given as a gift in an unexpected moment.
A touching story of how charity led to a miracle, saving one girl's life during a terrible tragedy.
From sunlight and citrus scents to smiling and giving- simple daily habits that increase happiness and reduce stress.
Many of us tend to blame genetics for our body weight, but we can't ignore the amount of food we consume. A new study examined the issue and made some conclusions. The results are here for you.
A study from France reveals that increased consumption of processed and high-fat foods significantly raises cancer risk. Foods include packaged bread, snacks, candies, noodles, and instant soups.
Many people believe tea is very healthy, but a UK study reveals that fruit-flavored tea may harm dental health.
A study based on two separate studies for women and men found that consuming yogurt twice a week has significant effects on the heart, whether eaten alone or with a diet rich in fiber, vegetables, and whole grains.
If you're among those who need something sweet after meals and constantly crave food, these tips are for you. 7 steps to help you curb your sweet tooth
After various methods for weight loss, experts concluded that the best way to maintain a healthy weight begins with slow eating. Sounds easy?
When we hear 'healthy cooking,' we often think of effort, hassle, and endless cooking techniques like steaming, filtering, and baking. The good news is you can eat healthily with a few simple steps without spending hours in the kitchen. Here are 4 beneficial tips for your health.
Discovering a stunning Roman-era mosaic in Caesarea's National Park.
Looking to lose weight but not sure where to start? According to researchers, adding 20 minutes of sleep at night could put you on the right path.
Many people turn to plant-based natural medicines. A comprehensive review in the BMJ journal has revealed surprising findings about the dangerous effects of combining conventional and natural medicines.
According to the World Health Organization, billions suffer from food poisoning annually. Which foods are most risky, and how can we prevent it before it occurs? Important information you need to know.
The British BBC network published a list of the 100 healthiest and most nutritious foods. Where do tomatoes, cilantro, and sweet potatoes rank? Expect a surprise.
As age increases, facial features change, but it turns out there are simple daily actions that can accelerate aging. Here are 4 easy methods to maintain a youthful and fresh appearance.
Why dates are one of the healthiest natural fruits — low in fat, rich in minerals and antioxidants, support digestion, boost energy and help protect heart and artery health
While hiking near Nahal Harod in the Beit She'an National Park, the Avidor and Armon families stumbled upon a Byzantine-era jug: "Suddenly, we saw something that looked like a handle."
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