All Articles ByShiri Priant

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Getting Your Calcium without Dairy

Calcium is essential for our bodies, but what do you do if you're lactose intolerant, vegan, or just not a fan of cheese? Here are all the ways to get your calcium.

Fruit Myths Debunked: What You Need to Know

Are all the vitamins in the peel? Should diabetics avoid fruit? Are prunes really good for constipation? A nutritionist busts popular myths about one of our favorite foods.

Boost Your Memory with These Foods

Nutrition plays a key role in memory and brain health. Here’s what to include in your diet and what to limit for better cognitive function.

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