Articles by Rut Liat Faltz

Two main factors make us sick: toxicity in the body and toxicity in the mind. How can we address them?

What triggers inflammation, and what are the best ways to address it?

Instead of interrupting the body's natural detox, many opt for "medications." But there's a healthier path.

Discover why incorporating fasting into your routine can be beneficial, and explore alternatives for those who find complete fasting challenging.

In the Book of Genesis, the Torah provides a daily menu for human nutrition. Explore what it means to eat right.

Explore the journey of detoxification, adapt healthier lifestyle habits, and find harmony between body and soul to achieve complete wellness, with Hashem's help.

Why don't diets work for most of us, and what's a better approach than dieting?

Exploring the reasons behind overeating and how we can combat it in our daily lives.

What is heartburn, how to prevent it, and why conventional medications might not be the best option?

Discover why Vitamin D is crucial and learn how to get it straight from the source.

Master self-control during meals, prioritizing nourishing foods over indulgence, and you achieve holiness. This is the victory of a sanctified soul over the primal impulses.

Achieving a healthy diet means finding the right balance among essential nutrients. Plant-based diets, not just those from animal sources, contain all essential nutrients—it's just about knowing how to eat right.

Want to keep up with healthy eating for the long haul? Planning, organization, and knowledge are your essential tools.

Looking beyond conventional medicine. Discover the fundamental key to complete well-being.

Discover why separating carbs and proteins might be the key to better digestion and overall health.