The Value of Action- Even Without Immediate Reward
How consistent effort shapes our character, builds resilience, and protects us from the traps of procrastination.
All Articles ByRabbi Eyal Ungar
Found 183 results:
Last Articles
How to Prevent Emotional Collapse: The Power of Facing Difficult Feelings
Learn why repressing emotions leads to burnout, how to tell the difference between optimism and denial, and how healthy emotional awareness can protect your mental well-being. Fourth article in the series.
The Hidden Cost of Denial: When Stress Turns into Emotional Burnout
How repressed frustration and unrealistic hope can lead to breakdown, and what to do before it’s too late- third article in the series.
Nervous Breakdown: Why It's Hard to Recognize and What You Can Do
Understanding the hidden triggers and how to build emotional resilience.
Understanding Nervous Breakdown: First Article in the Series
How emotional overload builds silently, and what to watch for before it breaks you down.
Guilt: Blocking the Path to Personal Growth
How to stop carrying what was never yours and start moving forward
There Is No Despair in the World: A Jewish Perspective on Hope and Change
Overcoming Hopelessness Through Faith, Free Will, and the Power of Teshuvah (Repentance) in Jewish Thought
Balancing the Pursuit of Greatness with Everyday Life
To reach the summit, one must fall and rise again.
The Righteous Eat to Satisfy Their Soul: Emotional Eating - Final Article in the Series
The more we delay responding to hunger, the more we communicate to our brain that hunger is simply unpleasant but not life-threatening. Hunger is just hunger, nothing more!
Manual Mode Dining: Emotional Eating - Fifth Article in the Series
If stress caused us to eat an entire chocolate bar, we could ask: How might we cope with stress differently? What could we do instead?
The Eating Family: Emotional Eating, Part Four in the Series
Many mistakenly believe that weight gain is what affects their happiness and that if they were thinner, they would naturally be happier. However, this is a mistake.
Food Diaries: Emotional Eating – Part Three in the Series
Physical hunger develops gradually, usually several hours after the last meal. In contrast, emotional hunger appears suddenly, triggered by an intense emotion like excitement, stress, anxiety, or boredom, with time playing no role.
Behind the Loaded Plate: Emotional Eating, Part Two in the Series
Emotional eating is a sure recipe for the downfall of any weight loss process. The emotional need we believe we can satisfy through food is far stronger than all the beautiful decisions we make when we embark on a structured diet.
The Choice Not to Consciously Choose Food: Emotional Eating, Part One of a Series
When a person cannot internalize positive experiences and be filled by them, they remain empty afterward, prompting them to try to fill that void with food.
Elevated Mood or Empty Illusion?
How to stop letting your feelings control you, and begin moving forward with purpose.
Is Wealth a Blessing or a Burden?
Understanding the Sages’ perspective on prosperity and true success.
The Illusion of Control: When the Pursuit of Wealth and Habitual Behavior Cloud Our Judgment
Why real change requires letting go of fear, facing discomfort, and embracing the hard work of growth.
How to Stay Strong in Times of Crisis: A Torah-Based Approach
Lessons from King Solomon, Jewish Wisdom, and Inner Strength to Overcome Uncertainty and Emotional Struggles
The Paralysis of Indecision
How fear, perfectionism, and anxiety undermine life's most important decisions.
How to Overcome Indecisiveness: The Difference Between Healthy and Harmful Hesitation
A Practical Guide to Making Confident Decisions Without Overthinking or Regret
