Articles by Dina Roitman

Made with almond flour and a keto-friendly sweetener, these light and fluffy low-carb donuts are perfect for anyone watching their carbs while still celebrating the holiday

Made with wholesome ingredients and served with light sour cream, these latkes are perfect for celebrating the Festival of Lights without deep frying

New research suggests that the Mediterranean diet not only balances sugar levels but also enhances memory and cognitive function in individuals with type 2 diabetes.

While cereal and milk breakfasts are often advertised as meals for champions, new research suggests that type 2 diabetics should try a different morning meal.

Shavuot is known as a holiday associated with eating dairy products - but how much dairy is it okay to consume daily? How is a serving of dairy defined? And how does it affect our sugar levels? All the answers here.

After safely navigating Passover, another day full of temptations and a considerable amount of sugar is approaching. Here are some tips for managing diabetes to maintain weight and balanced sugar levels around the barbecue.

How sugar content, portion size, and smart selection affect blood sugar, weight, and overall health