Can You Put Flaxseed in Coffee? Yes, Here’s Why

If you thought that your morning cup of coffee is only intended to wake you up, it can in fact become a real health booster with one small yet powerful addition: flaxseeds. This surprising tip comes from dietitian Mareva Gillioz, who recommended it on the Metro website.

Flaxseeds are known as a natural nutritional powerhouse that offers the body a wide range of health benefits. They’re rich in omega-3, calcium, magnesium, iron, biotin, and phosphorus, and provide impressive anti-inflammatory and antioxidant support. All of this makes them a perfect addition to your morning coffee, especially for anyone looking to improve their health naturally.

According to Gillioz, flaxseeds have wide-reaching effects on the body: they help balance blood sugar levels, reduce LDL ("bad") cholesterol, and support cardiovascular health. They also help reduce oxidative stress in the body, which is a key factor in preventing chronic diseases.

If coffee has only been a wake-up tool for you, it might be time to try something new. A teaspoon of ground flaxseeds in your cup won’t change the taste much, but will give your body a powerful boost to start the day.