Watch: Video Recipe for Healthy Tortilla Skewers

A snack inspired by Mexican cuisine. The tortillas are a good source of fiber and calcium, and avocado is an excellent source of healthy fats, especially monounsaturated fats that help lower blood cholesterol levels. The dish is a source of many minerals like potassium, phosphorus, magnesium, and zinc.<\/span><\/p>

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Servings: 4<\/p>

Ingredients:<\/strong><\/p>

1 avocado<\/p>

4 whole wheat tortillas<\/p>

1 teaspoon lemon juice<\/p>

 Carrot<\/p>

Pepper<\/p>

Cucumber<\/p>

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Instructions:<\/strong><\/p>

1. Peel the avocado, remove the pit, and mash it in a bowl.<\/p>

2. Add lemon juice.<\/p>

3. Cut the cucumber, carrot, and pepper into strips.<\/p>

4. Spread avocado mash on the tortilla and arrange vegetables on top.<\/p>

5. Roll the tortilla.<\/p>

6. Insert skewers and cut between the skewers.<\/p>