Health and Nutrition

Discover how this essential vitamin affects mood, memory, and energy — plus the foods and supplements that can restore your levels

New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.

Think you need dairy for calcium? Think again. Nutritionist Dr. Maya Rozman reveals four plant-based foods that can help you meet your daily calcium needs while supporting bone, muscle, and nerve health.

Discover how dry sauna sessions and strength training can boost collagen, improve skin health, and fight wrinkles.

Old pillows can harm your health and sleep quality — how to know when it’s time to buy a new one

The hidden link between emotional stress, diabetes risk, and your body’s survival response — plus science-backed tips for reducing long-term damage

Boost your mood and calm your nerves with this powerful green salad packed with lentils, tofu, and leafy vegetables.

This traditional blend of poppy seeds, warm milk, and nutmeg can ease anxiety, improve sleep, and boost your mood naturally

Discover how diet impacts anxiety, with calming foods like salmon and yogurt — and the harmful effects of caffeine, sugar, and processed carbs

Discover how simple dietary choices can ease stress and promote relaxation. From leafy greens to dark chocolate, these six foods naturally support your mood and help keep anxiety at bay.

Discover the surprising benefits of fennel seeds. Chew them after meals to ease bloating, support digestion, and freshen your breath naturally.

Harmful chemicals in microwave popcorn may pose serious health risks

Discover how lavender, lemon, peppermint, and other essential oils naturally calm anxiety, improve mood, and promote well-being

Learn how safe sun exposure boosts vitamin D, improves mood, and supports heart health through nitric oxide production

Think Your Memory Is Fading “Just Because”? Think Again. New Harvard Research Reveals Why Some Minds Stay Sharp With Age While Others Don’t

How Rambam’s teachings and modern clinical studies agree on the healing power of fasting

Pediatricians and nutritionists explain why even small amounts of caffeine can harm children’s health and development.

Overindulged during the holidays and feeling uncomfortably bloated? Here are some ideal foods to break today’s fast (Tzom Gedaliah) and help ease the bloating.

Understand the hidden dangers of household cleaners and why green products are a safer yet imperfect alternative.

Discover a simple avocado storage hack from nutritionist Dr. Maya Rozman that keeps your avocados fresh, preserves their nutrients, and saves you money.

These five plants are masters at giving an energy 'boost,' perfect for an especially sleepy morning. Need some pep as well? We recommend saving this article and sharing it with everyone you know.

Iron deficiency, lack of vitamin B12, or folic acid deficiency are common causes of anemia and here's how to manage them.

Discover the connection between refined carbs, sugar, dairy, and skin health — plus dermatologist-approved tips for clearer skin naturally

What you eat in the evening can make or break your sleep. Learn which foods and drinks to skip before bedtime to prevent discomfort, bloating, and restless nights.

Cinnamon can be part of a healthy diet, but only when consumed wisely. Discover why Cassia cinnamon requires moderation and when Ceylon cinnamon is the better choice.

How pears support heart health, help prevent type 2 diabetes, and may protect against lung cancer

Low vitamin D levels can cause muscle pain, high blood pressure, and depression

Exploring the effects of tomatoes on our bodies and why moderation might be key.

Paper and bamboo straws, once seen as eco-friendly, may contain harmful chemicals posing environmental and health risks.

As kids return to routine, so do breakfast patterns. Clinical nutritionist Batya Sharabani shares tips to ensure your children start their day with a complete and healthy meal.