Health

How does Chinese medicine tackle winter illnesses like fever, flu, and general weakness? It's really simple! Lots of *ginger*, but not only that. Here are some dos and don'ts to help you get through t...

For years, essential oils have been known for their significant health benefits, both physical and mental. Among the dozens available, two have been scientifically proven to be especially effective in...

The Ministry of Health publishes filmed recipes for healthy and easy-to-make dishes inspired by Mediterranean cuisine. This week – Bite-sized Tortilla Skewers

In her new book, 'Easy to Be Healthy,' Tokchinski provides detailed information about almost every food or drink you might purchase. 'It's much better for our body to get vitamins and minerals from di...

A new American study found that significantly more people will eat vegetable dishes described with 'indulgent' words that have no health food connotations.

For years, the Levi family from Gedera lived a 'normal' lifestyle that included high-fat meals. But a blood test for their 10-year-old son Stav changed everything: when Stav was found to have high cho...

While many people believe that achieving the perfect weight is the key to happiness, a decade of research suggests otherwise: it’s the food we consume, not our clothing size, that impacts our mental h...

Belgian researchers found that people who regularly volunteer enjoy higher income and health similar to people five years younger who do not volunteer.

Studies prove that magnesium contributes to health in multiple ways: enhancing insulin response, maintaining calcium, preventing muscle cramps and migraines, promoting bowel health, and improving vari...

Want to introduce healthy eating at home? Shira Melamed offers practical tips to encourage your kids to eat healthier.