Independence Day

Swap out heavy meats and fats for light, nutritious, and flavorful dishes that refresh both body and spirit.

Smart ways to stay hydrated, avoid sugar overload, and enjoy the celebration without weighing yourself down

From watermelon salad to grilled fish skewers and homemade fruit popsicles — enjoy flavorful, satisfying dishes without the heaviness

Independence Day is filled with sweet temptations, but with the right choices, you can enjoy the festive atmosphere while still maintaining your health.

Alongside the numerous meals, it's worthwhile to dedicate brief moments to shared breathing and meditation, which can reduce tension, improve mood, and bring family members closer together. Try these exercises.

"We will always remain different and 'other'. Whether we stand during the siren or say Psalms, try to explain, or choose silence. It doesn't matter how we react - we will always be seen as people from another world." Michal Arieli reflects on the eve of Independence Day.

Essential Guidelines for Observing Israel’s Independence Day with Meaning and Respect