mental health

We've all felt it—the racing heartbeat, quicker breaths, tense muscles. Stress is a part of life. But how can we distinguish between stress that drives us to success and stress that leads to burnout and collapse?

Discover how shouting and harsh words can impact child development and potentially lead to future mental health issues and social difficulties. Experts reveal troubling insights.

When you're afraid to leave the house — what is agoraphobia, how does it affect our daily lives, and what coping strategies can help us regain control and routine?

Can you improve your mood through your gut? Studies show that natural probiotics affect mental health. How does it work and how can you make homemade probiotics? Continue reading to find out.

Late-night sleeping can lead not only to mental disorders but also to undesirable effects. What can be done, and how to avoid this situation?

Are you feeling tired, heavy, or down during this time of year? You may be experiencing winter depression, a real phenomenon affecting many people. Why does it happen, and how can you naturally overcome it to feel good even in the cold season?

We all experience moments of sadness, but sometimes the heavy feeling persists, leading to a loss of energy and interest. Is it regular sadness or a sign of depression requiring deeper attention?

Feeling like you need something new? Want to add creativity and interest to your life? Try a new hobby. Studies show that engaging in hobbies improves mental health and contributes to emotional balance. Ready to start?

What are psychological defense mechanisms and how do they work? How do they impact the way we perceive the world around us?

According to the study, the life expectancy of men with ADHD may be reduced by about seven years, while for women, the gap could reach nearly nine years. The reasons behind this inside.

Facing stressful events like these can negatively affect our psychology, physical health, and social lives. What can we do?

Emotional fatigue is a common but not unavoidable phenomenon. By listening to yourself, setting clear boundaries, and dedicating time to recovery, you can manage the overwhelm and regain your sense of calm. Remember, taking care of yourself is not a luxury; it's essential.

A 20-minute nature walk is a simple, accessible, and effective way to boost your mental and physical health. Try it today – the changes you experience might be more significant than you expect.

The relentless pace and endless demands might have a steep price. What are the signs of burnout and how can you handle it before breaking down?

Animal therapy is a natural and healing way to enhance both mental and physical well-being. The unique bond between humans and animals can help address emotional challenges, decrease anxiety and depression, and improve overall quality of life.

Daydreaming is a common phenomenon that takes our thoughts from the present to imaginary worlds. Many of us experience this daily, often without realizing it. Why does daydreaming occur, and how can we benefit from it?

Compulsive hoarding is a mental disorder affecting daily life, leading to health and social issues. What are the signs, and how can it be managed?

A new study from Stanford University indicates that people who go to sleep particularly late at night are at increased risk of developing various mental health issues, such as depression and anxiety, compared to those who go to bed earlier.

In the fast-paced modern world, sleep is not always valued or properly practiced. Studies consistently show a strong link between sleep and mental health. Chronic sleep deprivation or poor sleep quality can exacerbate existing mental issues and increase the risk of developing new problems.

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.