wellness

Research links the Mediterranean diet to lower cancer risk, due to antioxidants, healthy fats, and anti-inflammatory effects

A persistent cough can be unbearable and disrupt daily life. Drinking boiled pear juice as a natural cough syrup is a traditional method used to soothe throat irritation and improve cough symptoms. But does it really work?

Discover the best heart-healthy foods that support circulation, reduce cholesterol, and protect against heart disease

Japanese study finds that carbonated water may boost metabolism and reduce appetite, when consumed in moderation as part of a balanced lifestyle

When you think of 'detox,' you might picture green smoothies and juice fasts. But winter offers a unique opportunity to cleanse naturally, with warmth and comfort. Discover how winter foods can help your body detox gently, and which herbs and spices boost the process.

Winter is in full swing, bringing along its usual companions: coughs, sniffles, and fatigue. But before you make a dash to the pharmacy, check out your kitchen or garden where natural herbs await to strengthen your body, soothe your ailments, and boost your energy fast.

Simple hydration habits that support better mood, clear skin, and long-term wellness

Drinking three or more cups of green tea daily is linked to better brain health and reduced age-related damage

From sugary granola to processed meats, learn which common morning foods to avoid- and what to eat instead for better long-term health

Explore the possible causes of headaches, how to recognize warning signs, and the best ways to find relief

Switching to Coconut Sugar? Here’s Why It’s Better — and When It’s Not

There’s nothing more frustrating than an endless cold or a stubborn cough. While we often rush to the pharmacy, sometimes the simplest and most effective solutions are already in our kitchens—traditional remedies passed down through generations and proven time and again each winter. Embrace natural healing.

Research links pediatric tonsillectomy to increased risk of respiratory illnesses later in life

With top scores in heart health, diabetes prevention, and gut wellness, the Mediterranean diet continues to lead global health charts

Your complete guide to oranges — their benefits, uses, and some surprising facts!

Sleep deprivation in midlife increases the risk of cognitive decline and Alzheimer’s. Learn how improving sleep quality can protect your brain health.

Research finds that eating a nutritious breakfast can reduce the risk of heart disease, improve cholesterol, and support long-term well-being

Small, easy food swaps can boost your energy, improve digestion, and support long-term health with minimal effort

Studies show that onions contain potent compounds that support immune function, reduce inflammation, and protect against respiratory infections

Why Ginger Deserves a Permanent Spot in Your Routine—The Surprising Benefits You Don’t Want to Miss