wellness

Not everyone sleeps the same way, and a new study reveals your sleep type — and whether you might need a sleep consultant.

Boosts immunity, detoxifies, improves sleep—what can't it do? A new study highlights 5 advantages to eating garlic right before you hit the hay.

Dry eyes are more common than you think. Discover simple ways to support and protect your eye health.

Explore how everyday foods can help lower cortisol and support mental well-being

An Australian resident conducted an experiment where she drank only orange juice and no other food. What were the results, and is it advisable?

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger

Some foods we often avoid may actually offer health benefits. Let's discover if we've been mistaken.

You've probably been accustomed to lunching around midday, but a dietitian suggests maybe you should actually enjoy it in the morning. Here's why.

A team of researchers from Australia has discovered a natural compound in broccoli and other cruciferous vegetables that holds promise for stroke prevention.

From legumes and nuts to dark chocolate, discover the top 10 foods that can help reduce bad cholesterol, support good cholesterol, and promote overall cardiovascular health.

Practical lifestyle habits, smart meal planning, and mindful hydration to boost energy, improve wellness, and maintain long-lasting fullness

Cholesterol isn’t always the enemy. Discover its vital role in the body and why maintaining a healthy balance is key.

Looking to manage your blood pressure? New research suggests that drinking a glass of natural beet juice daily might help.

Before lighting your favorite candle, learn about the hidden risks of paraffin wax and artificial fragrances and how to reduce potential harm.

Boost your health this winter with nature's antibiotic that's probably sitting in your kitchen.

From digestion to immunity — discover which dried fruits nourish your body and which additives to avoid

Packed with resistant starch and fiber, green bananas may boost digestion, balance blood sugar, and support weight loss

From sipping filtered water to chair twists: Here are the top 8 ways to ease constipation

Discover how dry sauna sessions and strength training can boost collagen, improve skin health, and fight wrinkles.