Rambam

From harmful foods and healing diets to Rambam’s golden rules for digestion, balance, and lifelong health

Why moderate movement sustains body and soul, how Maimonides viewed exercise, and the Jewish approach to health without obsession or extremes

Understanding the Golden Mean, free will, the five parts of the soul, and the foundations of Jewish ethical psychology

How Maimonides’ nutrition guidelines align with modern medical research on disease prevention and balanced living

Explore how the Rambam’s thirteen principles of Jewish faith continue to guide belief, prayer, and spiritual growth in today’s world.

The best greens for detoxification, the truth about oxalates, and natural remedies for kidney stones

Teshuva is more than repentance. This article explores why the ability to return was created before the world and how it allows us to begin again, no matter where we are.

How Maimonides rose from persecution and loss to become the greatest halachic authority, philosopher, and healer of the Jewish world

Maimonides explains why the nation's eternal faith came not from the plagues or the splitting of the sea, but from the direct revelation at Mount Sinai

Jewish wisdom on food, exercise, and avoiding harm based on the Rambam and other Torah sources

Traditional methods inspired by Rambam to gently support digestion and ease discomfort

Rambam-inspired tips using lemon, mint, and cinnamon to calm the stomach naturally

Simple and natural remedies inspired by the Rambam and Jewish healing traditions

Discover how proper nutrition, natural oils, and homemade baths can help soothe skin troubles, with guidance from Jewish health teachings

From chamomile to warm olive oil, explore effective natural treatments for earaches, as recommended in Jewish healing tradition

Explore traditional Jewish remedies for hair loss, inspired by the Rambam and Grandma’s kitchen, using natural, nourishing ingredients for healthier hair

Exploring the spiritual significance of Elul through practical laws for personal growth and preparation

Why Caring for Your Body Is a Spiritual Duty in Judaism- and How to Do It with Balance, Compassion, and Purpose

How the existence of the Rambam and his famous work were encoded in the Torah over 3,300 years ago.

How smart nutrition, fewer empty calories, and natural balance can help prevent today’s biggest diseases