calcium

From tahini and tofu to leafy greens and fortified plant-based milk, these everyday foods can help you get the calcium your body needs without dairy.

From calcium absorption to acid-alkaline balance, learn how to include cheese wisely in your diet

Milk is often praised as a good source of calcium, but it may not be the ideal choice for strengthening bones. Much of the calcium in milk isn’t effectively absorbed and can even have adverse effects.

Think you need dairy for calcium? Think again. Nutritionist Dr. Maya Rozman reveals four plant-based foods that can help you meet your daily calcium needs while supporting bone, muscle, and nerve health.