All Articles ByZohara Sharvit

The main issue with salt consumption is that our taste buds adjust to the level of saltiness, leading us to consume even more. So, what's the solution?

Calcium, protein, potassium, polyphenols—carobs pack a punch with essential nutrients.

Our bodies are designed for energy and alertness during the day, and self-recharge at night. It's essential to respect this rhythm to maintain our well-being.

How can we achieve better health for ourselves? Regardless of our background, taking control of our health is mostly up to us.

Navigating holiday meals without overindulging or gaining weight.

The fruit, seeds, and even the peel - pomegranate is used for a variety of important health purposes

Discover the distinction between osteoarthritis and rheumatoid arthritis, and explore dietary options that help reduce joint pain.

Discover which fish are more beneficial than others and why you should include them in your diet.

Is fasting beneficial? Discover the advantages of a 24-hour fast.

Pain relievers can be a lifesaver for temporary discomfort. But if you're dealing with chronic pain, they might lose their effectiveness over time and could even pose risks. Learn when and how to use them wisely.

Whole wheat or spelt? Which bread contains the most antioxidants? And is it better to buy pita bread?

Why should dinner be your smallest meal, and what are the best choices to eat—or avoid—at night?

Eggs are a powerhouse of essential amino acids, boost the immune system, and aid in the production of antibodies and proper metabolism. Discover why eggs are a nutritional staple.

Smoked meats and fish have unique flavors, but how healthy is smoking?

Magnesium is a vital mineral with important roles in numerous body functions. Discover how it benefits your well-being.

Discover the nutritional benefits of almonds and nuts and the ideal way to consume them.

From fillings and seasonings to even poppy milk, explore all the ways to enjoy poppy seeds and why they're worth it.

Which vegetables can you pickle, and how is it done? Find out why this ancient practice is worth revisiting.

Is decaf coffee truly caffeine-free? How is it made, and what are the drawbacks?

Why even those with diabetes can enjoy fruit, when fruit sugars are harmless—and when they're not.