All Articles ByZohara Sharvit

Food impacts more than just blood sugar or cholesterol – it also influences our thinking, memory, and cognitive development.

The longer you grill, the more harmful chemicals penetrate the meat. That's why pre-cooking is a smart move to speed up the grilling process.

Understanding the body's waste elimination is key to overall health. When it's not functioning properly, our immune system suffers, our liver struggles, and even our brain finds it challenging.

Discover how adding oregano to your daily diet can enhance flavor, boost health, and prevent illness.

Dry eyes are more common than you think. Discover simple ways to support and protect your eye health.

Discover natural melatonin production and why supplements may not be the answer.

While I highly recommend home cooking, it's important to find balance and embrace a flexible approach. Sometimes, going out to a restaurant is good for the soul.

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

Cholesterol isn’t always the enemy. Discover its vital role in the body and why maintaining a healthy balance is key.

An hour, sometimes two, post a high-salt meal, sodium levels soar, blood vessels dilate, and headaches ensue.

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.

Maintaining healthy iron levels and enhancing absorption.

To tackle diseases and primarily to prevent them, we need a shift in mindset and lifestyle habits. Health is a natural state. Let's keep it that way.

Too much acidity in the body leads to calcium being pulled from bones and teeth, causing issues like calcium loss and cavities. Here's how to strike a balance.

Not all dried fruits are created equal. Discover the differences between natural and processed options, learn which additives to avoid, and find out how organic, unsweetened dried fruits can be a tasty and healthy addition to your diet.

Assists with digestion, contains probiotics, helps maintain weight, and balances sugar: all the reasons you should be eating apples.

With thoughtful meal planning, we can better support and manage our emotions — and no, chocolate isn’t the solution.

Mouth sores are signs of a bodily process that needs attention. So what could be causing them?

Facing tough times? It's not just mental strength you need – your body plays a crucial role too. Here's how you can support yourself.