All Articles ByZohara Sharvit

In every meal with animal protein, it's beneficial to include vegetables, especially leafy greens like lettuce, celery, cilantro, and parsley for proper digestion.

What causes allergies, when are they dangerous, and how can they be treated?

Alcohol is a small molecule that easily crosses the blood-brain barrier — a barrier meant to protect the brain and select what can enter it.

The key to breaking the cycle is understanding its roots and finding healthier ways to comfort ourselves. Let's explore the motivation behind it.

Discover the reasons behind our tears, their health benefits, and what happens if we don’t let ourselves cry.

In many cases, adjusting one's diet can significantly ease symptoms of Attention Deficit Disorders. It's worth trying out!

Have you ever wondered how to effectively clean your fruits and veggies of harmful pesticides?

Is product labeling enough to guide us toward healthier food choices, or could it actually confuse and mislead us? Here's what you need to know.

Packed with minerals, antioxidants, and proteins, pumpkin seeds boost digestion and overall health. Here’s everything you need to know about these powerhouse seeds.

Insulin resistance often starts long before diabetes is diagnosed. Blood sugar levels may appear normal, but insulin secretion is increased.

Nutritionist Zohara Sharvit shares practical tips for encouraging children to eat healthier meals.

Which foods aggravate heartburn and which calm it? Here’s how you can prevent heartburn.

What makes the liver fatty, and what does that mean? Let's look at what you can do to prevent or resolve the issue.

Discover the nutritional wonders of chickpeas, how to enjoy them best, and why making them at home is worth it.

What causes osteoporosis and what can you do to prevent it for healthier bones?

Why are we lacking vitamin D, how can we get it, and why is it so vital?

Discover what causes dark circles under the eyes and effective ways to get rid of them.

Discover the causes of hair loss and the key foods to include in your diet for luscious, full hair.

It aids digestion, lowers blood sugar levels, and hinders the spread of Candida. But what exactly is sourdough, and how do you make bread with it?

Coriander, turmeric, cumin, nigella, thyme, parsley, fenugreek, and more - what are the health benefits of these spices?