All Articles ByZohara Sharvit

Explore nourishing winter foods that boost immunity, provide essential vitamins and minerals, and keep you warm without the weight gain.

Why soaking up some sun is vital and how long you should be outside.

Discover how your diet affects anxiety, depression, and emotional balance- plus the nutrients that support a happier, calmer you.

This winter, elevate your soups and stews with a touch of rosemary.

Milk is often praised as a good source of calcium, but it may not be the ideal choice for strengthening bones. Much of the calcium in milk isn’t effectively absorbed and can even have adverse effects.

Pomegranates boost brain health, aid calcium absorption, facilitate wound healing, and sterilize. But when should you avoid eating a pomegranate?

While Celiac disease tests for gluten sensitivity to alpha-gliadin, some people react to other wheat components such as amylase, trypsin inhibitors, or FODMAPs — discover more about these hidden gluten sensitivities below.

Our bodies aren't designed to need food after dark. Eating at night, even if it's healthy food, can be harmful and make it harder for our bodies to function properly.

Swollen gums, sensitivity, and bad breath? Here's how to manage it effectively.

Discover the health-boosting benefits of cinnamon, a spice cherished for centuries for both flavor and wellness.

Eating unsuitable foods can lead to illness, while appropriate foods should help prevent it. Even for those who fall ill, Hashem has endowed our bodies with mechanisms for repair and health improvement.

These methods don't consider our reality, where we're all different from each other

Sweating cleanses our body of toxins and heavy metals that enter through the food we eat, the air we breathe, and the products we use on our skin.

Our body's waste removal systems efficiently handle substances it knows how to break down. This natural process works best with food sourced from nature.

Explore effective strategies to reduce visceral or belly fat, a type notorious for its health risks.

When waste is too abundant, the liver cannot handle the load. Unable to store much fat, the body instead stores excess fat around internal organs.

Legumes, avocado, beets, and more: available "superfoods" in your local supermarket.

Discover why Maimonides regarded za’atar as a powerful healing herb that boosts strength, clarity, immunity, and overall well-being.

The food industry uses hydrogenated fats to increase product shelf life.

Is soy truly beneficial, or is it harmful? Here's the information you need to decide.