All Articles ByZohara Sharvit

Ever wonder why some people fall ill while others don't, even in the same room?

Our bodies can produce digestive enzymes, but processed foods can get in the way of this amazing ability.

Managing fatty liver requires gradual, consistent dietary changes and steady weight loss.

Oxidative stress speeds up aging. To combat aging and stave off illnesses, it's crucial to consume enough antioxidants.

Giving, donating, and performing good deeds can lead to better health and a longer life.

Coughing helps our system expel waste, but it can be painful and exhausting. Before reaching for medication, consider these natural alternatives.

Consuming a lot of gummy candies can be hard on the digestive system, potentially weakening the stomach.

Why does rice pose more of a health risk than other grains, and how can you enjoy its benefits without the dangers?

A poor breakfast choice can be worse than skipping it. So, what should you eat?

As vital as the food itself is the cookware it's prepared in. Discover which materials are safest for cooking and which to avoid.

Cilantro, fenugreek, cinnamon, cloves, ginger, turmeric, and curry hold unexpected health powers that could transform your kitchen staples into wellness warriors.

Discover why proper chewing is crucial and how often you should chew your food.

Flax seeds are a 'superfood,' but they only work their magic if consumed the right way.

When it comes to most diseases, we're dealt a genetic hand, but it's our lifestyle choices that can turn the tide on how our genes are expressed.

Discover how to prevent post-meal bloating and tips on managing it if it occurs.

Advertisers promise strength, health, concentration, and a high quantity of vitamins and minerals. Unfortunately, reality tells a different story.

Many foods lose their vitamin content over time. How can we store them to minimize this loss?

When our diet doesn't match our growth stages, growth can slow down or even stop, impacting height. So what can we do?

Discover the healthiest way to eat potatoes, which part is toxic, and the best storage tips.

Many of us feel punished by eating this "styrofoam," but enjoyment is key when adopting a healthy lifestyle and aiming for weight loss. So, rice cakes: yes or no?