All Articles ByZohara Sharvit

Even pleasant-smelling cleaning products can contain chemicals that are harmful to our health. Here's how to stay safe.

Types of molasses and the key differences between molasses and sugar.

Discover when peanuts are recommended, when to avoid them, and what precautions are necessary.

Discover the nutritional power of sprouts and why they're a must in your diet.

A great source of vitamins, boosts immunity, and helps balance diabetes – discover all the benefits of brewer's yeast.

Spicy isn't a taste—it's an experience. Discover why people choose to endure the burn and the health perks that come with it.

Nigella seeds, a nutritional powerhouse, are perfect for daily meals. Try them in baked goods, salads, and dressings.

The answer is yes. Sugars, carbohydrates, and various foods can create a certain level of addiction. How can you break free from it?

Many opt for prescription meds, choosing to maintain lifestyles that actually led to their current conditions.

Stress is a constant companion in today's world. Discover the foods that can help ease the tension.

Why cutting back on coffee is a good idea, and how to wean off comfortably.

Lemon, apple, eggplant, tomato, pepper, zucchini, onion, and cucumber - what's the secret to choosing the best of the bunch?

Understanding kidney stones, their causes, their increasing prevalence, and prevention strategies.

Learn why watermelon is healthy, which parts offer the most benefits, and how to enjoy this refreshing summer fruit to the fullest.

In every meal with animal protein, it's beneficial to include vegetables, especially leafy greens like lettuce, celery, cilantro, and parsley for proper digestion.

What causes allergies, when are they dangerous, and how can they be treated?

Alcohol is a small molecule that easily crosses the blood-brain barrier — a barrier meant to protect the brain and select what can enter it.

The key to breaking the cycle is understanding its roots and finding healthier ways to comfort ourselves. Let's explore the motivation behind it.

Discover the reasons behind our tears, their health benefits, and what happens if we don’t let ourselves cry.

In many cases, adjusting one's diet can significantly ease symptoms of Attention Deficit Disorders. It's worth trying out!