Healthy Herb and Brown Rice Patties: A Nutritious Baked Recipe Packed with Fresh Herbs

Ingredients

• A handful of chopped cilantro

• A handful of chopped dill

• A handful of chopped parsley

• A handful of chopped chives

• 1 tablespoon raw tahini

• ½ onion, finely chopped

• ½ cup chopped almonds

• ¼ cup whole grain rice flour

• 1 egg, beaten

• ¼ teaspoon ground nutmeg

• ½ cup brown rice

Instructions

1. Preheat the oven to 180°C (350°F).

2. Cook the brown rice with 1¼ cups of water until tender.

3. Transfer the cooked rice to a large bowl. Add the fresh herbs, onion, tahini, rice flour, almonds, egg, and nutmeg. Mix well until a uniform mixture forms.

4. Season to taste with salt and pepper if desired. Shape the mixture into small flat patties.

5. Arrange the patties on a baking tray lined with parchment paper.

6. Bake for approximately 30 minutes, or until lightly golden and firm.

7. Serve warm.

These wholesome herb and brown rice patties are packed with fresh flavors, nutritious ingredients, and a satisfying texture, making them perfect as a light meal, side dish, or healthy snack.