Hiking This Chol HaMoed? How to Keep the Kids Hydrated

The days of Chol HaMoed are a perfect opportunity to get outdoors, enjoy the scenery, and explore beautiful trails with the kids. But walking in warm weather, especially under direct sun, can increase the risk of dehydration.

Young children may be particularly likely to forget about drinking when they are busy exploring, so a little preparation can make a big difference. Here’s how to keep the whole family hydrated and comfortable while you’re out.

Don’t Rely on Thirst Alone

One of the simplest ways to prevent dehydration is to drink regularly rather than waiting until someone feels extremely thirsty.

Bring plenty of water for everyone and encourage children to take regular drinking breaks throughout the hike. Instead of insisting on an exact schedule for every child, offer water frequently, particularly when it is hot or the trail is physically demanding.

Water is usually the best choice for an ordinary family hike. Sugary drinks are generally unnecessary and can add a significant amount of sugar without providing an advantage over water for routine hydration.

Know the Signs of Dehydration

Pay attention to how children are feeling and behaving along the way. Signs that may indicate dehydration include unusual tiredness, headache, dizziness, dry mouth or lips, increased thirst, and urinating less frequently than usual.

If a child begins feeling unwell, stop the hike and move to a cool, shaded area. Let them rest and offer fluids gradually while helping them cool down.

More serious symptoms, such as confusion, fainting, extreme weakness, or difficulty responding normally, require urgent medical attention, particularly if heat illness may be involved.

Make Drinking Part of the Adventure

For younger children, hydration does not have to feel like another rule they have to follow.

Try turning water breaks into part of the hike itself. Appoint a rotating “hydration captain” who reminds everyone to drink when you reach an interesting landmark, viewpoint, or trail marker. A child-friendly water bottle or hydration pack with an easy-to-reach straw can also make children more likely to drink without constant reminders.

Most importantly, plan ahead. When possible, choose cooler hours of the day, check the weather before leaving, bring more water than you expect to need, and dress children in lightweight, breathable clothing with appropriate sun protection.

With a little preparation, your Chol HaMoed hike can end exactly as it should: with tired legs, great memories, and everyone arriving home safely.