Health

Two leading physicians explain why bread, white rice, seed oils, and other common foods may increase the risk of heart disease — and what they recommend instead

When Chaya Nakash learned that her son had Duchenne muscular dystrophy, she felt her world collapse. Today, she shares a powerful story of faith, prayer, and unwavering hope.

Eating too quickly or without balance can leave you feeling heavy, nauseous, dizzy, or with stomach pain. So what should you actually eat after the fast?

Can people with diabetes fast on Tisha B’Av? How can you avoid complications, and what should you do now to prepare? Here’s a practical guide for people with diabetes ahead of the fast.

Discover how cooling vests, cold showers, and cold-water swimming could aid weight loss

Dark circles can make you look tired even after a good night's sleep. Discover the causes and practical ways to reduce their appearance.

A Harvard-led study reveals how eight hours of sleep strengthen memory, improve learning, and boost mental performance — echoing advice given by Maimonides centuries ago

Learn how weather, nitrogen dioxide, and environmental triggers affect migraine sufferers — and what you can do to protect yourself

Growing along the shores of the Philippines, the so called poison tree has become the focus of growing scientific interest.

From garlic and onions to herbal teas and essential oils, explore the evidence behind the remedies families have relied on for generations.