Health

Sleep, daylight, movement, and screen breaks can all affect how you feel. These four simple habits may help support a better mood and healthier daily routine.

New research suggests that eating about 90 grams of whole grains daily may support heart health, improve cholesterol and blood pressure, and offer other metabolic benefits when used to replace refined...

A new report documents a series of antisemitic incidents targeting Jewish patients and employees in Britain’s health care system, including a surgeon who made antisemitic remarks while treating a Jewi...

From feeling like a failure to believing you have to do everything alone, Jewish wisdom offers a healthier way to respond to five common negative thoughts.

Learn how to calm conflicts, set healthy boundaries, and help children make peace without ruining the evening

A vegan diet can be healthy for children and teens when properly planned. Learn which nutrients need special attention, including vitamin B12, iron, calcium, protein, and omega-3s.

Discover five common phrases that create distance, anger, and defensiveness, and healthier ways to express what you really feel

What are the benefits of eating pomegranate seeds? Fiber, antioxidants and heart health, and why eating the seeds may be better than drinking the juice.

The new Banja Luka office will promote Israeli investment and cooperation in technology, agriculture, water, health and other sectors.

Peanuts are rich in protein, fiber, and healthy fats, but concerns about roasting, allergies, and mold can cause confusion. Here’s what you should know.