Health

Do you need to cut out fats to lose weight? What's the most effective diet plan?

Not all fats are bad or lead to high cholesterol—some are essential and beneficial.

A study of 7,500 adults suggests that following healthy eating patterns, including the Mediterranean, DASH, and MIND diets, may be linked to slower biological aging, regardless of which diet you choos...

The American Heart Association recommends treating exercise like medicine, with research suggesting that just 5,000 to 7,000 daily steps can improve heart health and reduce the risk of premature death

Discover how popular sweeteners affect your health and blood sugar levels, and which options are worth choosing.

What do the Talmud and Maimonides say about longevity? Discover how gratitude, purpose, family, community, moderation, and healthy habits may contribute to a longer life

Experts explain which fruits and vegetables provide the most antioxidants, fiber, and essential nutrients for better overall health

Charles Gelman pioneered groundbreaking technologies for detecting pollution, purifying air, and protecting human health — long before environmental safety became a global priority

Research, hygiene, and quality control reveal the hidden health benefits behind kosher certification

UCSF researchers link high sugar intake to accelerated biological aging- learn how cutting sugar can improve energy, mood, and long-term health.