habits

A University of Basel study involving 719 adults suggests that cold showers may improve physical and mental well-being, increase alertness, and reduce sick days

Renowned happiness researcher Sonja Lyubomirsky reveals six simple habits that can improve your mood, reduce stress, and bring greater joy and fulfillment to everyday life

Discover what psychology and Jewish wisdom teach about motivation, self-discipline, and lasting change, and why Rabbi Yitzchak Hutner reminds us that true personal growth comes through setbacks, perseverance, and the courage to begin again

From the wrong pillow height to sleeping position, mattress support, and phone use in bed, these common nighttime habits may contribute to morning neck pain

The Or HaChaim reveals how the evil inclination begins as a small, temporary temptation but can gradually gain strength, and how recognizing it early can help us overcome it

Discover how this week's Torah reading reveals the four ways the evil inclination works within us and how to prepare for spiritual growth during the month of Elul

Learn why boredom triggers cravings even when you're not hungry, how the brain creates emotional eating habits, and practical strategies to break the cycle of mindless snacking

From endless scrolling to people pleasing, certain everyday habits can keep your nervous system stuck in stress mode. Here is how to break the cycle.

Learn why finding truth is not always simple and how different factors can shape our beliefs without us realizing it.

Without constant awareness and reflection, a person cannot build a lasting spiritual life or overcome the distractions of habit

The story of Rabbi Elimelech Weisblum, the spiritual power of Noam Elimelech, the guidance of the “Tzetel Katan,” and why thousands still travel to Lizhensk to connect with his timeless teachings

If you find yourself wanting to snack first thing in the morning, know it's not inevitable. There's a way to kickstart your day with breakfast that helps reduce those cravings.