depression

Discover the hidden link between emotions and overeating — and how to break the cycle for better health and well-being

After ten years of development and research, Dr. Avi Shoshani and psychiatrist Dr. Gregory Katz have developed a device that treats depression without medication, now approved by the Ministry of Health. "We tested it on a hundred patients and the results surprised us."

New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.

Understanding the Power of Joy, Mental Health Challenges, and the Torah's Prescription for Lasting Happiness

Low vitamin D levels can cause muscle pain, high blood pressure, and depression

Learn how perfectionist thinking fuels social anxiety, isolation, and depression- and discover healthier ways to build confidence, connection, and self-acceptance

Discover Clinically Proven Supplements, Emotional Healing Strategies, and the Deeper Spiritual Meaning Behind Anxiety

Learn how to identify the signs of depression, when to seek help, and the most effective therapies

Practical physical and emotional strategies to beat the winter blues and restore your mood, energy, and joy during the colder months.

Learn how to recognize the signs of major depressive disorder, how it’s diagnosed, and what treatment options can lead to lasting recovery and improved mental health.

Real joy comes from Torah, mitzvot, and spiritual connection — not from fleeting pleasures that leave the soul empty

Learn the key differences between a bad mood and clinical depression, and discover early warning signs, practical tips, and first-aid tools to regain your energy and emotional balance.

Practical Tips for Lifting Your Mood Without Medication- From Social Support to Healthy Habits and When to Seek Professional Help

Embracing your unique mission can transform suffering into strength and free you from comparison

Learn how to recognize trauma-induced anxiety or depression, and discover practical self-care tools and therapeutic insights to help restore emotional balance after a crisis.

Understand the Overlap Between Depression and Anxiety, Learn About Dual Diagnosis, and Discover Proven CBT and Medication Strategies for Lasting Relief

A new study reveals that even minimal light in your bedroom may disrupt sleep and elevate the risk of depression

A groundbreaking Canadian study reveals a strong link between depression and early death. Learn why timely treatment can save lives.

New studies show that medically supervised sleep deprivation can significantly reduce depression symptoms within 24 hours.

Explore the psychological, emotional, and behavioral causes of depression- and discover practical strategies for recovery, resilience, and renewed hope.