depression

Emotional wounds cannot be erased with cosmetic fixes. True healing begins deep within the soul.

A psychotherapist explains how overprotective parenting and fragile self-identity are fueling anxiety and depression — and how reclaiming personal responsibility can lead to lasting emotional healing

Rising tension and antisemitism can take a toll. Discover simple, effective ways to calm your mind and body.

One man’s honest journey through depression, trauma, and finding the strength to keep going

A powerful personal story about diagnosis, treatment, hospitalization, faith, and breaking the stigma around mental health

Understanding seasonal mood changes, stay-at-home burnout, and practical, science-based ways to lift winter blues and feel like yourself again

After losing her daughter to severe depression, actress Tsofia Lax speaks out to raise awareness, challenge stigma, and call for compassion, support, and change in mental health care

How Elisheva Raz turned psychiatric hospitalization into a journey of healing, motherhood, and fighting the stigma around mental health in the religious community

Tamir Gal opens up about loss, resilience, Mizrahi music, family, and the deep faith that carried him through darkness to renewed success

Research reveals how simple habits can significantly reduce age-related brain disease risk

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

Discover how diet, stress, and daily habits influence your digestive system, immune function, and mental well-being — and simple steps to improve gut health naturally

Research links daily citrus intake to improved gut health and mood regulation through key neurotransmitters

We all experience moments of sadness, but sometimes the heavy feeling persists, leading to a loss of energy and interest. Is it regular sadness or a sign of depression requiring deeper attention?

Depression: Could the true cause lie in inflammation? A Hebrew University professor has found an intriguing connection between the two.

Every morning, Reishit Hirschfeld chooses to rise and conquer the day—something far from given. After months of battling major depression and even experiencing hospitalization, she opens a window into the world of mental health survivors. In an open and brave interview, she shares her life's journey.

Practical advice on emotional resilience, faith, and redirecting the mind

Long-term research links daily fruit consumption to lower rates of depression later in life.