health study

A major scientific review suggests that eating less protein may benefit metabolism, inflammation, and healthy aging.

For years, drinking water with meals has been recommended for weight loss. New research from Cornell University offers a surprising perspective.

A new study suggests that eating breakfast after 9 a.m. and dinner late at night may be linked to a higher risk of heart disease. Here's what researchers found.

A new study found that simply smelling chocolate before a workout may help people perform more repetitions without feeling extra fatigue.

Researchers followed more than 10,000 participants and found reassuring results about fluoride and long term brain health.

Your daily cup of coffee may do more than boost your energy. New research suggests it could also help support long term liver health.

A major study found that small improvements in sleep, exercise, and nutrition may add years to your life and reduce the risk of chronic disease.