Articles by Rut Liat Faltz

How to combine foods, improve digestion, and nourish your body with simple, practical nutrition tips

From sipping filtered water to chair twists: Here are the top 8 ways to ease constipation

Sesame milk, almond milk, natural sweeteners, and more: A complete guide to healthy milk substitutes for infants.

More and more people, especially children, are spending countless hours staring at paperwork, books, and screens, all of which contribute to deteriorating eyesight.

We all hold the key to our health—both physically and spiritually.

Iron deficiency, lack of vitamin B12, or folic acid deficiency are common causes of anemia and here's how to manage them.

Maintaining clean skin and consuming a balanced diet can significantly enhance the health and radiance of your face.

What determines your daily water intake needs?

Discover the hidden healing treasures that Hashem has embedded in the four elements He used to create the world.

With so many supplement forms out there, which one should you pick? Powders, capsules, pills, or liquids? Let's break it down.

What's the difference between "living water" and the water we usually drink, and what should we be drinking?

Our body's three daily processes are essential for maximizing health and well-being. Here's how to make the most of them.

Switch to organic, wholesome foods like in the good old days, and you might find yourself skipping many doctor visits.

In today's world, avoiding screens entirely is nearly impossible. However, for children, the damage could be significant. What's the recommended screen time for kids?

The power of addiction in our souls is immense, but faith and prayer to Hashem are even stronger.

Your immune system is designed to be strong and resilient, unless it's overwhelmed by detox efforts due to poor lifestyle choices or environmental factors.

Today, our food doesn't provide all essential nutrients, especially vitamins and minerals. Here’s how supplements can fill the gap.

According to our sages, having a morning meal can prevent gallbladder issues, unwanted body odor, and weakness. This is because it ends the nighttime fast.

Exploring the mysterious causes of tinnitus and potential relief strategies.

Simply wanting to stop the desire for food isn't enough. Willpower alone can't combat addiction, because the pleasure principle is stronger than willpower.