Health and Nutrition

Recent research shows that sticking to this diet might reduce your risk of heart events. Here's what you need to know and what to savor.

Experts reveal why you should wash your sheets weekly, how pillowcases can host more bacteria than a toilet seat, and the best fabrics and temperatures for clean, healthy sleep.

Videos online are buzzing about using garlic to prevent illness, but can it genuinely replace medical antibiotics? Here's what you need to know before jumping on the garlic bandwagon.

Discover which foods pack a fiber punch and how adding them to your diet can simplify your life.

Finishing a meal and craving a fruit dessert? Some say it might not be as healthy as you think. Let's unravel this with expert advice.

Dementia significantly impacts daily life and has no cure. But, small lifestyle changes can help reduce your risk.

From deep breathing to yoga and laughter, these quick methods help you relax and reset in under 10 minutes.

Recent studies highlight lime's ability to fight bacteria, slow aging, prevent kidney stones, and more.

Sugar-free gum can improve oral health, reduce bad breath, and even aid smoking cessation- plus when chewing too much can cause jaw pain and headaches.

Discover the importance of quality sleep, what to avoid before bed, and expert-backed tips to improve your sleep environment and nightly routine

Fruits are healthy, but if you struggle with any health issues, it's wise to limit your intake and choose ones with less sugar. Here are 8 of them.

Ever wondered if the type of coffee you drink could affect your decision-making? Who benefits from espresso, and who should opt for decaf?

Discover the wonders of Manuka honey, sourced from New Zealand's iconic tea tree, and explore its potent medicinal benefits.

They are juicy, sweet, and packed with water, but which one offers more health benefits? A closer look at the nutrients inside your favorite summer fruits.

Discover why nail biting happens, how it affects your health and appearance, and the most effective treatments to break the habit for good.

Struggling with high blood sugar? Discover the foods that can help you manage it, and learn how reducing stress is part of the solution.

Discover the physical, emotional, and environmental triggers behind unhealthy food cravings—and learn strategies to overcome them.

Discover which foods can help reduce cramps by replenishing essential minerals and electrolytes.

Discover the habits that might be dragging your metabolism and learn how to keep it in top shape.

Discover how cantaloupe peels can boost your skin, digestion, and immune system.

Research finds that healthy young men can eat double their limit without immediate metabolic harm- what that means for cheat meals and long-term health.

Uncovering the nutritional powerhouse that is fonio, its origins, and recent research findings.

Summer has arrived, bringing a craving for smoothies that can sometimes replace heavy meals. Here are 3 delicious smoothie ideas.

Discover how to turn watermelon rinds into tasty dishes, immune-boosting snacks, skincare treatments, and eco-friendly garden compost.

How can lactose-intolerant individuals get high amounts of calcium from a plant source? Recent research has shown this seaweed to be the optimal choice.

Raisins support heart health, digestion, bone strength, and even help manage blood sugar

School's out and bedtime becomes a battle. Unhealthy eating can lead to weight gain, but use this summer to change that.

Diabetes can be confusing, but Dr. Julio Weinstein sets the record straight by debunking 9 common myths. Learn the facts about sugar, diet, exercise, and more to manage your health effectively.

The best hunger-fighting foods to control cravings, support weight loss, and maintain long-lasting satiety

Discover why Maimonides regarded za’atar as a powerful healing herb that boosts strength, clarity, immunity, and overall well-being.