sugar

Discover the sweet fruits with the highest natural sugar content, their health benefits, and expert tips for enjoying them without overdoing it

Fruits are healthy, but if you struggle with any health issues, it's wise to limit your intake and choose ones with less sugar. Here are 8 of them.

Expert warns both contain artificial sweeteners and chemicals with potential health risks

Learn which everyday foods increase your cancer risk, and how small dietary changes can help prevent colon, breast, and liver cancer

Discover which everyday foods secretly damage your teeth, the best snacks for oral health, and expert tips for keeping your smile strong and cavity-free

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

Sugar is hiding in more foods than you think. Discover five everyday items that may be adding extra sugar to your diet and learn how to make healthier choices.

Discover the ideal daily coffee intake for boosting metabolism, reducing appetite, and burning fat.

Discover how dry sauna sessions and strength training can boost collagen, improve skin health, and fight wrinkles.

Think Zero Coke is better than regular? Think again.

A pediatric dental specialist explains which sweets to avoid, how much is safe, and the best timing to minimize tooth damage

Many assume brown sugar is healthier than white sugar - but is this true? Check out these insights.

Ever come across 'No Added Sugar' or 'Reduced Sugar' labels? Don't assume they're healthy. Dr. Maya Rozman debunks the myth, stating, 'Manufacturers can mislead us into thinking we're buying healthy products.'

Sugar is more than just the top cause of obesity and tooth decay. Discover the long-term impacts of excessive sugar consumption and why it might be time to say no to that extra cookie with your coffee.

Nutritional benefits, hidden additives, and expert tips for a healthier holiday

Discover how hypoglycemia can trigger or mimic anxiety symptoms, why it happens, and what steps to take for better blood sugar and emotional balance.

Struggling with crash diets that don't work? Here's why: it’s all about the amount of sugar you consume daily.

Sugar can hide in various foods, even those that seem 'innocent.' So how do we know where to find hidden sugar? All the answers.

When to eat fruit, how it supports metabolism and fullness, the truth about fructose and glucose, colorful phytochemicals, and more

Learn about round houses, how sugar is made, and where marshmallows began