sugar

Dr. Maya Rosman reveals why coconut sugar, brown sugar, and white sugar all have similar health effects—and why cutting back on all of them is still the best choice.

Choosing between sugar and artificial sweeteners for your tea? New research sheds light on their effects, helping you make a smarter, healthier choice for your daily cup.

With Israelis consuming over twice the recommended daily sugar, discussions on taxing sugary drinks are heating up. How does this stack up against the U.S., and how can we cut back?

Discover how simple changes can reduce sugar intake and lower your risk of type 2 diabetes.

Dr. Jeremy London warns against fast food, soda, dairy, and alcohol — how they harm your body and what to choose instead

The health benefits of aloe vera juice, the risks of added sugar, and how to choose the right product for safe and effective daily use

Discover the Benefits, Challenges, and Healthy Alternatives of a No-Sugar Diet for Energy, Skin, and Long-Term Health

Discover the sweet fruits with the highest natural sugar content, their health benefits, and expert tips for enjoying them without overdoing it

Fruits are healthy, but if you struggle with any health issues, it's wise to limit your intake and choose ones with less sugar. Here are 8 of them.

Expert warns both contain artificial sweeteners and chemicals with potential health risks

Learn which everyday foods increase your cancer risk, and how small dietary changes can help prevent colon, breast, and liver cancer

Discover which everyday foods secretly damage your teeth, the best snacks for oral health, and expert tips for keeping your smile strong and cavity-free

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

Sugar is hiding in more foods than you think. Discover five everyday items that may be adding extra sugar to your diet and learn how to make healthier choices.

Discover the ideal daily coffee intake for boosting metabolism, reducing appetite, and burning fat.

Discover how dry sauna sessions and strength training can boost collagen, improve skin health, and fight wrinkles.

Think Zero Coke is better than regular? Think again.

A pediatric dental specialist explains which sweets to avoid, how much is safe, and the best timing to minimize tooth damage

Many assume brown sugar is healthier than white sugar - but is this true? Check out these insights.

Ever come across 'No Added Sugar' or 'Reduced Sugar' labels? Don't assume they're healthy. Dr. Maya Rozman debunks the myth, stating, 'Manufacturers can mislead us into thinking we're buying healthy products.'