healthy eating

Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful

“Healthy eating isn’t just about choosing the right foods — it’s also about paying attention to portion sizes and overall balance,” says dietitian Dr. Maya Roseman.

Learn the truth behind popular diet myths and how to build healthy habits that actually work

Discover the nutritional differences between chicken breast, thighs, and drumsticks — and how to cook them for maximum health benefits

Studies show that eating fiber, protein, or healthy fats first, and saving carbs for last, can help stabilize blood sugar and boost satiety naturally

Learn the signs of nutritional gaps and discover easy, food-based solutions to improve digestion, immunity, and energy levels

Discover the best heart-healthy foods that support circulation, reduce cholesterol, and protect against heart disease

Proteins need an acidic environment and carbohydrates a basic one, so when they enter the stomach together, digestion becomes much harder.

Dr. Maya Rosman Explains Why Peeled Apples Still Offer Vitamins, Fiber, and Major Health Benefits

Discover how to enjoy popcorn the healthy way with low-calorie recipes, smart toppings, and tips to avoid the hidden calories in movie theater popcorn

From almonds to Brazil nuts, discover which nuts offer the most fiber, antioxidants, and heart-healthy benefits- and how they support brain, bone, and immune health

Discover 5 easy recipes for vibrant, delicious salads that’ll brighten up any meal. Embrace healthy eating with simplicity!

Transform vegetables into a fun family favorite – creative tips to effortlessly enhance your child’s diet

Discover how tomatoes, avocados, leafy greens, and more can boost your metabolism and promote healthy weight loss

When the winter chill tempts us with cozy treats like hot chocolate and pastries, maintaining a healthy weight can feel challenging. Fortunately, a variety of delicious fruits can help you shed those stubborn pounds.

Sufganiyot or latkes, or perhaps something different? Learn how to indulge mindfully this Chanukah.

From red lentil to pumpkin-ginger, these nourishing soup recipes offer comfort, flavor, and powerful health benefits for cold weather season

Letting chopped vegetables rest before cooking enhances sulforaphane levels, supporting heart health, balanced blood sugar, and a healthier gut microbiome

A simple kitchen hack to reduce the glycemic effect of starchy foods, boost digestion, and enjoy your favorite dishes with fewer carbs

Latkes are a Hanukkah favorite, but can they still be enjoyed as part of a healthy diet? Explore easy ways to lighten them up while keeping their traditional taste.