healthy eating

Why going to bed hungry is harmful — and the best bedtime snacks that promote satiety, stable blood sugar, and better sleep

Discover the benefits and risks of decaf coffee, the different decaffeination methods, and how to choose the healthiest option for your lifestyle.

Discover the sweet fruits with the highest natural sugar content, their health benefits, and expert tips for enjoying them without overdoing it

Discover how a nutrient-rich diet can help ease anxiety and support emotional balance.

Research finds that healthy young men can eat double their limit without immediate metabolic harm- what that means for cheat meals and long-term health.

Practical nutrition tips for better health, weight loss, and long-term wellness without drastic dieting

Discover how a well-balanced diet can naturally reduce high blood pressure. From nuts to yogurt and dark chocolate, find out what heart-healthy foods you can add to your diet today.

Watermelon is more than just a sweet summer treat. Here are five cool things you may not know about this juicy fruit

Learn why some nutritious foods may sabotage weight loss goals — and how to enjoy them without overdoing the calories

Okra is low in calories, rich in vitamins, and known for fighting bad cholesterol — making it an excellent addition to your diet.

If you're managing diabetes or prone to low blood sugar, preventing hypoglycemia—sudden sugar crashes—is crucial. Here's how you can maintain stable blood sugar throughout the day with these 5 effective strategies.

Discover which everyday foods secretly damage your teeth, the best snacks for oral health, and expert tips for keeping your smile strong and cavity-free

From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.

Taking probiotics alongside antibiotics can help restore healthy gut bacteria, prevent digestive issues, and speed up recovery

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

Explore how everyday foods can help lower cortisol and support mental well-being

Discover how natural peanut butter supports heart health, weight management, and mood

Avoid common mistakes that destroy essential vitamins — learn when to chop, how to cook, and why homemade salads are better for your health

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being

Practical lifestyle habits, smart meal planning, and mindful hydration to boost energy, improve wellness, and maintain long-lasting fullness