healthy eating

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.

New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.

Boost your mood and calm your nerves with this powerful green salad packed with lentils, tofu, and leafy vegetables.

Think Your Memory Is Fading “Just Because”? Think Again. New Harvard Research Reveals Why Some Minds Stay Sharp With Age While Others Don’t

Overindulged during the holidays and feeling uncomfortably bloated? Here are some ideal foods to break today’s fast (Tzom Gedaliah) and help ease the bloating.

How pears support heart health, help prevent type 2 diabetes, and may protect against lung cancer

A nutritionist reveals the pros and cons of each fat, why cold-pressed oils are best, and why margarine may be the worst choice for your health

Scientific findings explain why shifting calories to the start of the day supports weight control and hormonal balance

Purim is full of joy, costumes, and sweets. Here are 6 easy tips for keeping it fun and healthy

Discover how sinkholes form, which foods help your bones, and what strange shape sits quietly in the middle of the desert

From ancient chocolate drinks to WWII rations, here are fun and fascinating facts about the world’s most loved sweet

The misconception that there's nothing to eat during Passover is just that—a misconception. In fact, you end up eating more. A lot more.

From dark chocolate to nuts and fruit, here’s how to make a Mishloach Manot that’s beautiful, delicious, and health-conscious

From mindful eating to self-control, here’s how to celebrate Purim joyfully without the extra weight or frustration

How to choose, portion, and combine dried fruits and nuts so you can celebrate Tu b'Shevat while staying healthy and balanced

Why proper nutrition, exercise, and self-care are essential for resilience, clarity, and trust in God

Learn which common additives to avoid in your kitchen from sugar and salt to artificial colors and preservatives

Tips for sprouting legumes, choosing the right grain, and preparing nutritious meals with ancient wisdom

Discover how simple habits like chewing, eating less, and proper timing promote healing

Learn how fiber, natural carbs, and balanced eating protect your health and reflect the wisdom Hashem built into the human body