healthy eating

From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.

Taking probiotics alongside antibiotics can help restore healthy gut bacteria, prevent digestive issues, and speed up recovery

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

Explore how everyday foods can help lower cortisol and support mental well-being

Discover how natural peanut butter supports heart health, weight management, and mood

Avoid common mistakes that destroy essential vitamins — learn when to chop, how to cook, and why homemade salads are better for your health

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being

A nutritionist reveals the health risks associated with our favorite processed meats and tips on how to enjoy them in moderation (hint: cutting down the ketchup isn't enough).

Practical lifestyle habits, smart meal planning, and mindful hydration to boost energy, improve wellness, and maintain long-lasting fullness

Popcorn is packed with antioxidants, protein, fiber, and essential vitamins and minerals that support a healthy diet.

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.

New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.

Boost your mood and calm your nerves with this powerful green salad packed with lentils, tofu, and leafy vegetables.

Trying to shed pounds while indulging in fruits? Here's the pitfall you might be facing with fruits in your diet and tips on how to dodge it.

Think Your Memory Is Fading “Just Because”? Think Again. New Harvard Research Reveals Why Some Minds Stay Sharp With Age While Others Don’t

Overindulged during the holidays and feeling uncomfortably bloated? Here are some ideal foods to break today’s fast (Tzom Gedaliah) and help ease the bloating.

How pears support heart health, help prevent type 2 diabetes, and may protect against lung cancer

A nutritionist reveals the pros and cons of each fat, why cold-pressed oils are best, and why margarine may be the worst choice for your health

Scientific findings explain why shifting calories to the start of the day supports weight control and hormonal balance

Purim is full of joy, costumes, and sweets. Here are 6 easy tips for keeping it fun and healthy