gut health

Could sugary drinks and snacks affect your gut during antibiotic treatment? New research reveals a surprising connection between sugar and gut bacteria.

A new study found unexpected effects when sucrose was completely removed from the diet. But does that mean humans should eat more sugar? Not so fast.

Clinical dietitians reveal how a fiber-rich dinner, proper hydration, a short evening walk, and one surprising fruit can naturally support digestion, relieve constipation, and promote a healthier gut

Discover the health benefits of fermented foods, which ones to choose, how to introduce them safely, and an easy homemade sauerkraut recipe.

A veteran heart specialist explains why sugary cereals, fruit juice, and cow's milk may work against your metabolism in the morning and shares the breakfast choices he believes better support heart and gut health

Discover how naturally fermented turnips, beets, and carrots support digestion, strengthen immunity, and deliver beneficial probiotics with a simple homemade fermentation process

Discover the surprising health benefits of beets, from antioxidants and heart health support to improved digestion, plus an easy baked beet latke recipe perfect for Chanukah

Diet drinks may save calories, but research suggests they could also affect cravings, gut health, and eating habits in unexpected ways. Here's what experts want you to know.

Want to avoid stomach pain and bloating while traveling? A digestive health specialist shares her top recommendations.

Simple tips on food choices, preparation methods, and daily habits for a healthier gut

What if your gut plays a bigger role in your thoughts and health than your brain alone? New research reveals the hidden intelligence living inside us.

Discover how bone broth, fiber, and probiotics support digestion, immunity, and even emotional well-being.

Ultra-processed foods, refined oils, and excess sugar may harm your gut microbiome — experts recommend whole foods, probiotics, and plant-based nutrition to restore balance

Discover how diet, stress, and daily habits influence your digestive system, immune function, and mental well-being — and simple steps to improve gut health naturally

Discover the science behind the gut-brain connection, how diet affects your emotions, and what foods and probiotics can improve mental well-being

Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness

A widely used food preservative, could harm beneficial gut bacteria and disrupt the microbiome, raising concerns about long-term health effects

Packed with resistant starch and fiber, green bananas may boost digestion, balance blood sugar, and support weight loss