fasting tips

Practical nutrition and hydration tips to help reduce hunger and thirst during the Tisha B’Av fast, plus the best foods to eat before the fast and how to break it safely

Learn how to prepare physically and spiritually for Tisha B'Av with practical fasting tips, hydration advice, meaningful insights, and healthy ways to break the fast

Eating too quickly or without balance can leave you feeling heavy, nauseous, dizzy, or with stomach pain. So what should you actually eat after the fast?