All Articles ByShira Dabush

Trying to shed pounds while indulging in fruits? Here's the pitfall you might be facing with fruits in your diet and tips on how to dodge it.

This week marks ten years since a remarkable rescue near Nigeria: One man's incredible survival story among a crew of 13, thanks to an unlikely savior—a toilet.

The former Maccabi Tel Aviv basketball legend opens up about losing his leg, rebuilding his life after tragedy, and the haunting memory of the one Yom Kippur he broke his spiritual routine

Learn how safe sun exposure boosts vitamin D, improves mood, and supports heart health through nitric oxide production

Think Your Memory Is Fading “Just Because”? Think Again. New Harvard Research Reveals Why Some Minds Stay Sharp With Age While Others Don’t

Overindulged during the holidays and feeling uncomfortably bloated? Here are some ideal foods to break today’s fast (Tzom Gedaliah) and help ease the bloating.

An American cave explorer is trapped deep underground in one of the world's most dangerous caves in Turkey. Global rescue teams are undertaking an intense mission to save him.

These five plants are masters at giving an energy 'boost,' perfect for an especially sleepy morning. Need some pep as well? We recommend saving this article and sharing it with everyone you know.

What you eat in the evening can make or break your sleep. Learn which foods and drinks to skip before bedtime to prevent discomfort, bloating, and restless nights.

In India, this practice is well-known for its supposed protective effects against bacteria and infections. Have you heard of this trend?

Cinnamon can be part of a healthy diet, but only when consumed wisely. Discover why Cassia cinnamon requires moderation and when Ceylon cinnamon is the better choice.

How pears support heart health, help prevent type 2 diabetes, and may protect against lung cancer

Low vitamin D levels can cause muscle pain, high blood pressure, and depression

Exploring the effects of tomatoes on our bodies and why moderation might be key.

Did you know ice cubes can boost circulation? Here's what happens when you rub ice on your face morning and night.

Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits

Got an itchy scalp but no lice in sight? It's a pretty common issue, especially under the summer sun. So, what's the remedy?

Did you know fruits contain fats that aren't necessarily healthy for you? So why do so many dietitians recommend eating them? Discover the component that transforms bad fat into good fat.

Overindulging in spinach can have surprising effects on your health. Here's why moderation is key.

Many of us weren't taught the right hand hygiene techniques from a young age. This article highlights common errors we make (even) when washing our hands.