All Articles ByYitzhak Eitan

Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet

Recent research shows that sticking to this diet might reduce your risk of heart events. Here's what you need to know and what to savor.

Experts reveal why you should wash your sheets weekly, how pillowcases can host more bacteria than a toilet seat, and the best fabrics and temperatures for clean, healthy sleep.

Videos online are buzzing about using garlic to prevent illness, but can it genuinely replace medical antibiotics? Here's what you need to know before jumping on the garlic bandwagon.

In a newly uncovered message to a New York welfare worker, Albert Einstein urges unity and moral courage

Finishing a meal and craving a fruit dessert? Some say it might not be as healthy as you think. Let's unravel this with expert advice.

Sugar-free gum can improve oral health, reduce bad breath, and even aid smoking cessation- plus when chewing too much can cause jaw pain and headaches.

A viral photo of a woman wiping eggs led to an investigation: does cleaning them make them healthier to eat?

They are juicy, sweet, and packed with water, but which one offers more health benefits? A closer look at the nutrients inside your favorite summer fruits.

At what time of day are you most productive?

Struggling with high blood sugar? Discover the foods that can help you manage it, and learn how reducing stress is part of the solution.

Six-year-old Chloe is facing an uphill battle: She uses a walker and thick glasses help her see better.

School's out and bedtime becomes a battle. Unhealthy eating can lead to weight gain, but use this summer to change that.

A 13-Year Study Suggests Daily Coffee May Reduce the Health Risks of Sedentary Office Life, Including Lower Mortality and Heart Disease Rates

How processed ingredients impact your weight, heart health, gut bacteria, and risk of early aging

Is breakfast truly the most important meal of the day? It just might be, especially when you make it more nutritious and weight-loss friendly. Here's some expert advice.

Blood lipid tests are crucial and can significantly impact our health. High triglyceride levels can cause nearly irreversible damage. How can we avoid this?

A new study suggests that eating prunes may boost bone health — but how many should you eat daily, and why is too much a bad idea?

New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.

Learn how margarine and its trans fats increase the risk of heart disease, stroke, and weight gain- and why health experts recommend avoiding it completely.