All Articles ByYitzhak Eitan

Is breakfast truly the most important meal of the day? It just might be, especially when you make it more nutritious and weight-loss friendly. Here's some expert advice.

Blood lipid tests are crucial and can significantly impact our health. High triglyceride levels can cause nearly irreversible damage. How can we avoid this?

A new study suggests that eating prunes may boost bone health — but how many should you eat daily, and why is too much a bad idea?

New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.

Learn how margarine and its trans fats increase the risk of heart disease, stroke, and weight gain- and why health experts recommend avoiding it completely.

Discover dermatologist-approved foods that boost collagen, fight wrinkles, and keep your skin glowing at any age.

A homeowner removed his ceiling after his grandkids reported hearing buzzing noises. What he discovered left even the professional stunned.

Many of us opt for spray oils to maintain weight instead of regular oil, but what do they contain? Is canola spray or olive oil better? Here's the scoop.

Learn expert-approved methods for ripening, refrigerating, freezing, and preserving cut avocados — plus common mistakes to avoid

Explore the surprising health benefits of moderate beer consumption, the cancer risks linked to alcohol, and what experts recommend for safe drinking

As temperatures soar, drinking plenty of water is crucial. However, a common mistake could be harmful. Here's a key tip to stay safe.

Discover how a well-balanced diet can naturally reduce high blood pressure. From nuts to yogurt and dark chocolate, find out what heart-healthy foods you can add to your diet today.

A viral video reveals that the tallest waterfall in China is fed by a large pipe, causing officials to admit: that's indeed what happens.

The beloved dairy restaurant shuts down permanently following the October 7 attacks, as Jewish-owned businesses in Europe face growing hostility and financial hardship

Learn why some nutritious foods may sabotage weight loss goals — and how to enjoy them without overdoing the calories

Author and commentator Avishai Ben-Chaim discusses his views on Israeli society, the second Israel, and the ongoing struggle for representation, coinciding with the release of his new book.

Ever stood in the supermarket aisle unsure about which rice to get? Dr. Maya Roseman busts myths and shares which is the healthiest choice.

These common spices have impressive benefits, especially for brain function and energy levels. Discover the top picks.

Many travelers are unaware of the confusion that marzipan can create at airport security scanners. What's the issue and how can you avoid delays?

David Draiman, expressing his solidarity with Israel, felt compelled to visit the Nova area and nearby kibbutzim. He met with families of hostages to understand their stories and offer support.