Articles by Shiri Priant

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How to Tackle Belly Fat Head-On

Struggling with extra weight around your waistline? Nutrition experts Tammy and Lyssie Lakatos reveal what you can do to reduce it.

Getting Your Calcium without Dairy

Calcium is essential for our bodies, but what do you do if you're lactose intolerant, vegan, or just not a fan of cheese? Here are all the ways to get your calcium.

Fruit Myths Debunked: What You Need to Know

Are all the vitamins in the peel? Should diabetics avoid fruit? Are prunes really good for constipation? A nutritionist busts popular myths about one of our favorite foods.

Boost Your Memory with These Foods

Nutrition plays a key role in memory and brain health. Here’s what to include in your diet and what to limit for better cognitive function.

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