Health and Nutrition

Looking for a simple, natural way to boost your health? Almonds can support weight management, enhance cognitive function, and protect your heart. Find out why they belong in your diet every day.

Is there a nutritional difference between fresh and frozen fish? Nutritionist Dr. Maya Rozman provides a clear answer.

The Best Times to Take B-Complex, Vitamin D, Calcium, and Multivitamins for Maximum Effectiveness and Better Sleep

Discover the science behind the falling sensation during sleep, why it jolts you awake, and expert tips to prevent it for better rest

Learn simple tricks to keep bananas perfectly ripe longer. From choosing the best fruit to wrapping stems and refrigeration, discover how to enjoy fresh, sweet bananas every day.

A nutritionist reveals the pros and cons of each fat, why cold-pressed oils are best, and why margarine may be the worst choice for your health

Tighten and brighten your under-eye area naturally with this simple, affordable trick using ingredients you already have at home

Tongue cleaning reduces bad breath, protects your teeth, and boosts overall oral hygiene — plus easy tips to add it to your routine

A study reveals a link between lecithin intake and reduced dementia risk. Discover which foods contain lecithin and if eating egg yolks can really prevent the disease.

Discover How Vitamins E, D, C, and A Help Fight Acne, Wrinkles, and Inflammation

Unlock the surprising benefits of veggie peels. Rich in fiber, antioxidants, and essential vitamins, these skins can enhance your health while reducing food waste.

Discover the safe storage time for hard-boiled eggs, how to keep them fresh, and when it's time to throw them out

Learn the correct steps to treat a nosebleed at home, what to avoid, and when to seek medical help

Discover the daily food habits of top dietitians, and how you can use them to improve digestion, lose weight, and stay energized

Lower in calories and more satisfying than chocolate, this summer fruit has health benefits that make it a seasonal favorite.

Many people misuse electric toothbrushes without realizing it. Discover simple techniques and habits that prevent plaque, gum disease, and even potential long-term health risks.

From freezing leftovers to organizing your pantry, these simple food storage habits can help reduce waste, save money, and keep your kitchen efficient.

Learn how stress, anxiety, and depression can manifest as physical pain — and why treating your mental health is key to lasting wellness

Summer peaches are delicious, but they spoil fast. Discover easy ways to store, ripen, and preserve peaches naturally for maximum freshness.

Learn the signs of B vitamin deficiency and discover which everyday foods can naturally restore your levels

Research reveals the health risks of drinking coffee on an empty stomach — and the best time to enjoy your caffeine for stable energy and better digestion

A foot expert reveals the common shoes he avoids—and how to choose footwear that truly supports your health.

Nutrition plays a key role in memory and brain health. Here’s what to include in your diet and what to limit for better cognitive function.

Learn how to combat oxidative stress, boost immunity, and improve cell health naturally with the antioxidant power of coconut water

Bad breath can be embarrassing, but it doesn’t have to linger. Explore effective tips from Dr. Berg, including natural remedies, diet changes, and mouth care habits.

How nurturing relationships, emotional balance, and proper rest create deep physical wellbeing

A groundbreaking international study revealed that addressing gestational diabetes early could significantly lower the risks of preterm birth, neonatal respiratory distress, and other complications.

Common grocery items can pose serious health risks if consumed past their prime. How to spot the danger signs and stay safe.

Frequent use of opioids or paracetamol may lead to chronic pain, reduced empathy, liver damage, and increased risk-taking.

Practical habits that reduce overeating, improve satiety, and support healthier weight management