Health and Nutrition

Did you know fruits contain fats that aren't necessarily healthy for you? So why do so many dietitians recommend eating them? Discover the component that transforms bad fat into good fat.

A 15-year Australian study reveals that foods marketed as 'healthy' could quietly threaten your health.

Learn which natural nutrients can help you fall asleep faster and wake up refreshed

Discover how chlorophyll, the pigment that gives plants their green color, can help detoxify your body, fight inflammation, and protect against chronic diseases.

From digestion to heart health and ancient traditions — why apples deserve a daily spot in your diet year-round

Lowering your salt intake can help protect your heart, kidneys, and blood vessels. Here’s what happens when you make the change.

Discover the real health benefits of chia seeds — from weight loss to brain power, and how to use them safely

Backed by science, watercress takes the crown for a second time — here’s what makes it a nutritional powerhouse

Discover How Emotional Eating Disrupts Metabolism and Gut Health- and Learn Practical Mindful Eating Tips to Improve Wellbeing

Think charcoal is only for grilling? Think again. From freshening your fridge to whitening teeth, discover seven surprising ways it can be your secret weapon for a cleaner, fresher home.

From reducing stress to supporting heart and digestive health, hawthorn is a natural powerhouse. Learn how to include it in your wellness routine.

Study shows over 50% success rate in reducing body-focused repetitive behaviors (BFRBs) with this simple daily technique

Experts warn that green or white patches on potatoes may indicate toxic solanine or nutrient loss—plus, how to identify the best potatoes for boiling or frying.

Learn how to pick the juiciest, ripest melons with advice from Israel’s Ministry of Agriculture.

Is it possible to enjoy pasta and potatoes while dieting and still shed pounds? A fitness trainer from the US insists it is.

Adding papaya to your diet this season can support digestion, strengthen immunity, and promote heart and eye health. Ready to give this deliciously tropical fruit a try?

From disease prevention to mental clarity, sleep plays a bigger role in your health than you might expect.

Transform your home into a natural oasis. These six indoor plants not only lower indoor temperatures but also improve air quality and humidity during scorching summer months.

If you find yourself wanting to snack first thing in the morning, know it's not inevitable. There's a way to kickstart your day with breakfast that helps reduce those cravings.

This simple bedroom habit can improve your sleep quality, reduce allergies, and even save your life in an emergency

Discover how eating purple veggies daily can boost heart health, improve digestion, fight inflammation, and support disease prevention

Experts Warn of Increased UV Exposure and Skin Cancer Risk from Airplane Windows

Are freshly squeezed juices a nutritious choice or just another sugary beverage? Learn how they impact your heart, blood sugar, and overall health, and how to enjoy them wisely.

Discover why hydrating with water first can improve focus, metabolism, and overall health

Could it be that carrot juice, often seen as a health drink, contains more calories than a light pita sandwich? Dr. Rozman explains.

From radiant skin to stronger hair, argan oil delivers a wealth of benefits. Discover why Morocco’s Liquid Gold is celebrated for beauty and health.

Looking for a simple, natural way to boost your health? Almonds can support weight management, enhance cognitive function, and protect your heart. Find out why they belong in your diet every day.

Is there a nutritional difference between fresh and frozen fish? Nutritionist Dr. Maya Rozman provides a clear answer.

The Best Times to Take B-Complex, Vitamin D, Calcium, and Multivitamins for Maximum Effectiveness and Better Sleep

Discover the science behind the falling sensation during sleep, why it jolts you awake, and expert tips to prevent it for better rest