Health and Nutrition

A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast

Eating more protein doesn’t always mean better health. Learn the hidden risks of excessive animal protein and how to make smarter choices for long-term wellness.

A personal trainer reveals how a small cooking error can add unnecessary calories—and how to easily avoid it.

Recent global research highlights the powerful health benefits of Indian medicinal herbs, from boosting immunity to enhancing brain function. Discover the herbs science says you should include in your wellness routine.

Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.

From Immune-Boosting Tea to DIY Face Masks- How to Use Kiwi Peels for Health and Beauty

Research Reveals the Ideal Daily Exposure Time Based on Skin Tone, Time of Day, and Body Area – and Why It Matters for Your Immune and Bone Health.

Keeping your immune system strong is essential for overall health and faster recovery from illness. Explore these 10 nutrient-packed fruits that boost immunity, fight inflammation, and support your body’s defenses.

Discover the types of Vitamin K and why it's crucial to maintain adequate levels in our bodies.

What time you eat dinner can significantly impact your health. Experts weigh in on the ideal time for your last meal of the day.

Learn how kale supports bone health and immunity- and why it may cause issues for people with thyroid conditions, sensitive digestion, or mineral absorption concerns.

Milk is often praised as a good source of calcium, but it may not be the ideal choice for strengthening bones. Much of the calcium in milk isn’t effectively absorbed and can even have adverse effects.

From antioxidants and immune support to digestive health, discover why honey is more than a holiday sweetener and should be part of your daily diet year-round

Dietitian-Approved Baked Snacks Made from Zucchini, Carrots, and Sweet Potatoes That Support Weight Loss and Gut Health

Fresh dates are a low-sugar, high-fiber superfood, perfect for Rosh Hashanah and everyday wellness.

From pomegranate antioxidants to omega-3 rich fish — and why apple-and-honey should be enjoyed in moderation

Have you ever stayed up all night and found yourself munching throughout the next day? Lack of sleep particularly affects the hormones that control hunger and fullness. Here's how it works.

Unravel the link between diabetes and heart disease, explore how it raises the risk of heart failure, and discover ways to lower this risk with insights from cardiology expert Dr. Ofer Havakuk.

Discover why frozen spinach, broccoli, fish, and even meat may be more nutritious than you think- and what science says about their vitamin and antioxidant levels.

Experts Explain the Role of Bromelain and Simple Tricks to Enjoy Pineapple Without the Sting

Dr. Maya Rosman Explains How Caffeine Affects Stress, Appetite, and Your Daily Routine

Researchers Find That Back-Sleeping Can Impair Brain Detox and Raise the Risk of Neurodegenerative Diseases

Before sharing that apple dipped in honey with your little one, keep in mind the potential danger honey poses to infants. What's the age restriction, and why is it risky?

Does the changing season really affect your mood? Is weight gain tied to fall?

Discover how simple changes can reduce sugar intake and lower your risk of type 2 diabetes.

Scientific studies confirm that raw garlic supports cardiovascular health, reduces inflammation, and strengthens the immune system when eaten daily

Dr. Jeremy London warns against fast food, soda, dairy, and alcohol — how they harm your body and what to choose instead

While Celiac disease tests for gluten sensitivity to alpha-gliadin, some people react to other wheat components such as amylase, trypsin inhibitors, or FODMAPs — discover more about these hidden gluten sensitivities below.

Known for sweetening our Rosh Hashanah tables, adding flavor to our tea, and enriching our cooking, honey offers much more. With its exceptional healing properties, honey becomes a main ingredient in natural skincare products, and yes, you can create them at home with your own jar of honey.

Learn 8 proven ways to reduce belly fat, boost your mood, and reclaim your health