Health and Nutrition

A well-known folk remedy suggests drinking fresh potato juice for stomach ulcers and constipation. It's also effective for treating skin inflammations and burns. Discover all there is to know about potatoes, nutrition, and everything in between.

While they offer health benefits, solanaceous vegetables have drawbacks that may not be suitable for some individuals.

Tasty, hearty, and fiber-rich, the sweet potato elevates any dish

Boost digestion, support healthy blood pressure, fight anemia and recharge your energy with the powerful figs.

Grapes are a symbol of summer fruits: sweet, juicy, tasty, and refreshing. But beyond their flavor, grapes have many health benefits, and here are a few of them.

How Maimonides’ teachings and natural-medicine insights explain the body’s healing reactions, the dangers of suppressing symptoms, and why healthy living prevents degenerative disease

Don't fear the fat content in almonds — their health benefits outweigh it.

Eat an apple every day, and the doctor will stay away: exploring the countless benefits of this everyday fruit.

Magnesium is a vital mineral, essential for maintaining good health.

Unlock the Power of Broccoli: Rich in Vitamins and Minerals for Your Health!

Beets play many significant roles, including cleansing the body. Beyond their versatile uses, here are some additional recommendations.

Discover how lifestyle changes can lead to lasting health, energy, and recovery from chronic illness.

From Noach’s dove and the anointing oil of kings to healing remedies — the olive’s central role in Torah, tradition, and Jewish life

Insights on nutrition, routine, and caring for the body as a divine system

With 35-40 varieties, rich in antioxidants, seeds used as a flour substitute in India, and a mature tree producing about 300 fruits annually. Discover 7 facts about the juiciest summer fruit from the tropical regions of China and India – the mango.

Our body and mind love to move. Research shows that physical activity holds the key to a healthy and happy life.

Although it is widely known that it contains over 90% water, it’s time to uncover some surprising facts: it’s rich in vitamins A and C, contains an antioxidant also found in tomatoes, and is even mentioned in the Bible.

This sweet fruit from the Seven Species is much lower in calories than ice cream or chocolate, can help ease depression and anxiety, and among Bedouins who eat it regularly, heart disease and cancer are rare—meet the date.

How Jewish wisdom connects caring for the body, spiritual growth, and mindful eating habits